Adding a high intensity interval cross training program into your training regimen will improve your performance. Not just any HIIT workout will do. The way INSANITY is structured - the length of the workouts & the intensity is perfect for cross training endurance runners. Your heart rate will stay up, your endurance will continue to improve and your muscles will adapt to movements other than running forward in a straight line. One of the best improvements will be core strength. With a stronger core - that alone can provide improvements in your posture, stride and performance.
So how can you get started with your new training?
It is now easier than ever to begin INSANITY. You can stream the workout from any devise that is connected to the internet with the new on demand service (similar to Netflix). Of course there is always the DVD's.
Personally I set up some gym flooring in my garage, plugged in a fan and do the workouts at home. It's as easy as lacing up my shoes and hitting the road.
If you are looking for support along the way with other runners that have also completed this type of training - I can plug you into one of our online support groups. If you have questions along the way - I am here to help answer them.
Don't forget - the INSANE Half and Full Marathon training programs are free to download :)
Let's get you to your goal together!