- Wake Up: Drink 8-10 ounces of water -- EASY
- Drink Shakeology mixed with water shortly after -- EASY
- Drink Fiber supplement ... that didn't taste too good.... but I SLAMMED IT!
- Drink Vanilla Refresh shake mixed with water + 1 fruit serving + 1 vegetable serving + a health fat - BEST MEAL OF THE DAY!!
- Have vegetable serving and a healthy fat -- LOVED this snack
- Dinner - Vanilla Refresh Shake (YUM) + a dinner selection from the menu... these were actually pretty good. I ended up having a kale salad, coconut vegetables and then some lemon marinated vegetables. I was full and satisfied after every meal.
The only issue I had was when I was preparing dinner... I kept thinking... SERIOUSLY I am having some cooked vegetables for dinner.... BUT - After you eat them you are FULL and you are satisfied. Not bad.
So.... What were my RESULTS?
I lost 5 pounds
4 inches around my waist
2% body fat
In only 3 days!
Would I do it again?
When would I do it again?
Before a vacation, or event. Possibly before starting a new program or diet to kickstart things. I can also see myself doing it AFTER a vacation. Like the cruise I went on in March... all you can eat cruise and then REFRESH!
If you are interested in getting the 3 Day Refresh you can still save $20 by getting it before the end of July -- check it out!
As always - let me know if you have any questions about the program. I am here to help!